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l can't sleep when light  is on at night.  

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l can't sleep when light  is on at night.

 

 
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While some people can doze off in a brightly lit noisy room, others are a little pickier about sleeping conditions. Light signals our brain that it is daytime, and it's very common not to be able to sleep when there is light. Simply turn off the light, or put an eye mask/towel/shirt on top of your eyes to block off the light.

 

 




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